Find Your Sacred Rhythm Retreat

Find Your Sacred Rhythm in Portugal...

Step into six days of feminine expansion, soulful embodiment, and deep reconnection held on sacred land in the Alentejo region of Portugal.

This retreat is for the woman ready to slow down, tune in, and come home to the rhythm of her body, breath, and becoming. Through ceremony, movement, and the magic of sisterhood, you’ll soften the noise of the outside world and attune to your inner knowing.

Nestled along Portugal’s Atlantic coast, the Alentejo region invites a deeper presence, where the sun warms your skin and time stretches between pine forests and sea cliffs. Our private retreat center, set on a 275-acre farm near Zambujeira do Mar, is a portal for restoration, inspiration, and soul-aligned living.

Together, we’ll rise each morning with grounding movement and guided practices. We’ll gather for workshops and ceremony, explore somatic embodiment and feminine wisdom, and co-create moments of laughter, clarity, and magic. There will be time to write, dance, rest, and roam with barefoot beach walks and golden light dinners.

Expect to leave with:

• A body that feels safe to be fully expressed

• A heart cracked open to receive love and abundance

• A sisterhood that sees you in your wholeness

• A remembrance of your sacred rhythm

Join us Sept 28 - Oct 3, 2026 for a journey into the wild beauty of Portugal and the untamed power within you.

Click HERE to learn more about Coherence Retreats   

WHAT TO EXPECT

Coherence retreats is where travel meets transformation.

Our retreats blend intentional workshops and connection with epic experiences all over the world - from hiking ancient sites and swimming under waterfalls, to glamping in the desert or soaking in natural hot springs.

Expect a mix of wellness practices like meditation, movement, ceremonies, and breathwork, alongside exploring wild landscapes, bonding with like-hearted women, dancing, laughing, and fully living.

Each retreat is uniquely curated based on the land, the hosts, and the group energy.

The full itinerary is shared with attendees - but know this:

You’ll be nourished, expanded, and deeply inspired - inside and out.

WHAT'S INCLUDED

• 🏡 5 nights / 6 days of serene accommodation on a 275-acre farm surrounded by nature
• 🥗 Nourishing vegetarian meals prepared daily by a private chef, with vegan and gluten-free options available
• 🍕 A playful pizza night, where you’ll toss your own dough
• 🐟 Delicious fish nights featuring locally sourced, fresh-caught seafood
• 🌸 Transformational feminine-centered workshops to reconnect with your power
• 🕯️ Manifestation rituals to call in your desires
• 🧘‍♀️ Yoga flows and somatic movement to reconnect with your body
• 🍫 Heart-opening cacao ceremony
• 🌬️ Deep guided breathwork and a powerful release ritual to let go of what no longer serves
• 🧘 Restorative meditations and visualization journeys
• 🌅 Sunset beach outings and barefoot ocean walks
• 🎶 An immersive Somatics of Sound workshop
• 🌿 Grounding embodiment practices to feel safe in your skin
• 🚶‍♀️ Scenic nature walks
• 💬 Intimate sharing circles for reflection and connectio
• 📝 Spacious free time to journal, explore, or rest in nature
• 💫 Deep connections with yourself, the earth, and a community of like-hearted women

Note: The itinerary is subject to adjustments.

WHAT'S NOT INCLUDED

• ✈️ Flights to Portugal
  • There are two airports that you can fly into: Lisbon International Airport LIS (suggested), or Faro International Airport FAO - both are about a 2h drive
• 🚗 Transportation to the retreat center
  
  • There are two recommended options to arrive at at the property:
    • Rent a car *recommended* (we will help with coordinating carpooling)
    • Take a taxi/Uber from the airport (this option can be more expensive than just renting a car for the week)
• 🍷 Alcohol, extra excursions, massage etc. 

WHO IS THIS RETREAT FOR?

This retreat is for the woman who...

• Feels like something is shifting inside and knows she’s on the edge of her next evolution
• Is ready to soften, slow down, and reconnect with her body, intuition, and soul
• Craves a deep exhale from hustle culture, productivity loops, or the pressure to always be “on”
• Is curious about embodiment, energy, and living in alignment with her feminine power
• Desires real sisterhood and soul-deep connection with like-hearted women
• Has been walking a spiritual path or is just beginning to wake up to what’s possible
• Feels burnt out, creatively blocked, or disconnected from her own voice
• Longs to reignite joy, sensuality, and creative self-expression
• Is in a transition (career, identity, relationship, etc) and wants clarity and courage
• Believes in alignment over force, intuition over logic, softness over sacrifice
• Knows she’s meant to live a more spacious, meaningful, and magical life
• Is open to healing, growth, and being lovingly challenged to rise
• Feels a “yes” in her body even if her mind is still catching up
• Is open-minded, ready to be challenged, and willing to invest in her potential

MEET YOUR HOSTS

**subject to change

Alexis Rodriguez - @alexis.rodriguez.smith  

Alexis is a somatic facilitator, writer, and founder of EMBODYMIND, a wellness platform blending breathwork, movement, meditation, and writing. With roots in Somatic Experiencing, trauma-informed care, and nervous system healing, her work bridges science and spirit to help women reconnect with their bodies and voices. She mentors rising facilitators and guides transformative sessions in somatic breathwork, expressive writing, and voice activation reminding women that their bodies are portals for truth, healing, and personal power. 

Paula T - @elixirpau

Paula is a yoga instructor, sound healer, and herbalist devoted to guiding others back to balance, presence, and connection with nature. Trained in trauma-informed yoga and rooted in ritual, she combines movement, mantra, and sound to support deep restoration and inner listening. Her global upbringing and lifelong path of mindfulness inform her intuitive, heart-led approach. At this retreat, Paula will guide yoga, dance, intuitive movement, and herbal ritual inviting joyful embodiment, emotional alchemy, and a deeper communion with the natural world.

10 THINGS TO KNOW

1. We highly recommend arriving at least one day early. This helps with jet lag and flight delays - we’ve had past guests miss an entire day due to missed connections or cancellations, and we don’t want that for you!

2. Transportation is not included. Shuttles aren’t common in this area, so you’ll need to either rent a car or join a carpool (we'll help coordinate!). Sharing a car is affordable and gives you the freedom to explore during downtime.

3. Beaches in Portugal often involve stairs or steep paths, especially along the cliffs. Make sure you're physically prepared to navigate uneven terrain and don't forget comfortable walking shoes!

4. Rooms do not have A/C -  you're staying at a peaceful countryside farm in the Portuguese hills. The natural breeze and open windows keep things comfortable.

5. Wi-Fi is only available in the common area. Your room will be an unplugged sanctuary - take this as an invitation to fully disconnect and be present.

6. Alcohol is allowed on this retreat, but it’s not included. You’re welcome to purchase wine directly from the property (€22 per bottle). Outside alcohol is not permitted. We simply ask that you drink mindfully, as wine is a beautiful part of Portuguese culture and this is a space of intentionality.

7. Travel insurance is strongly recommended, just in case of delays, illness, or unexpected hiccups.

8. There are animals on the property! You may spot chickens, cats, goats, or even a peacock. It adds to the charm - but watch your step!

9. Massages are available on-site for €85/hour (cash only). Treat yourself...you deserve it.

10. Our retreats are a beautiful mix of transformation, depth, and fun. Come ready to drop in, laugh, cry, dance, and reconnect to what really matters. ✨

Travel Plans

*Flights are not included

*Transporatation to the retreat property is not included 

You’ll need a valid passport to fly into either Lisbon International Airport (LIS) or Faro Airport (FAO). Your passport should be valid for at least 3 months beyond your planned departure date. Please check requirements HERE.

Arrival on Sept 28, 2026
We invite guests to arrive at the retreat property anytime after 5 PM, ideally between 5-6 PM, as we’ll serve dinner at 7:00 PM. The retreat location is approximately a two-hour drive from Lisbon and Faro

Departure on Oct 3rd, 2025
Check-out is at 10 AM. Breakfast on the final day will be served from 8-9 AM. 

Getting to the Retreat
We recommend renting a car for flexibility and ease in exploring the beautiful surroundings, as Uber and taxis are limited in the countryside. Car rentals are affordable, and we’ll set up a group chat for coordinating carpooling options to share costs. 

The drive is smooth and scenic, with well-maintained roads and little traffic outside the city, making a rental car the best way to fully enjoy your stay!

DO NOT BUY FLIGHTS UNTIL YOU GET THE GREEN LIGHT FROM COHERENCE!